Joints & Mobility Quiz

THE 60-SECOND "KEEP MOVING" QUIZ

Dr. Alan Whitfield

Orthopedic trauma surgeon

“"I've spent 26 years fixing what breaks. The people who keep moving into their 80s aren't lucky. They started looking after their frame early. Let's see where you are."”

How old are you?

Under 45

45 – 54

55 – 64

65+

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What do you most want to keep doing for the next 20 years?

🚶 Long walks and hikes 🎾 My sport (pickleball, tennis, golf) 👶 Getting down on the floor with my grandkids 🌱 Gardening and looking after my home ✈️ Travelling without slowing everyone down 🏃 Keeping up with my friends and family

How do your knees and joints feel these days?

Choose as many as apply

💪 Great, no complaints 🙂 A bit stiff in the mornings 😬 They let me know about it after activity 🧎 I avoid kneeling or squatting now 🔁 Some days are good, some days aren't 🛑 I've had to give things up because of them

Which of these have crept in?

🪑 I push off my knees to stand up 🪜 I hold the railing on the stairs 🚗 I get out of the car in two moves 🐢 I've slowed down or stopped an activity I love 📏 I've lost a little height ✅ None of these yet

The part of you nobody talks about

"Your muscles move you. What holds you together while they do it is collagen. It's the main structural protein in your tendons, your ligaments, the cartilage in your knees and hips, and the frame inside your bones. Your body makes less of it every year, and faster after menopause. It's quiet. It doesn't hurt until the day it does. That's usually the day I meet people." – Dr. Whitfield

Have you had a joint injury or surgery?

Choose as many as apply

🦵 Knee 🦴 Hip 💪 Shoulder 🦶 Ankle, foot or Achilles ✋ Wrist or hand ❌ No, not yet

Can you sit on the floor and stand back up without using your hands?

💪 Yes, easily 😬 Yes, with effort ✋ Only with a hand down 🪑 I'd need something to hold on to 😟 I'm not sure I could get down there 🤷 I haven't tried in years

The floor test

"A large study in Brazil had thousands of people sit on the floor and stand back up without their hands. The ones who struggled were far more likely to die in the years that followed. Getting off the floor uses your legs, your balance, your hips and knees, and the tendons holding it all together. It's your whole frame in one move. I failed it at 57. I practice it every morning now." – Dr. Whitfield

Did your parents stay mobile as they got older?

✅ Yes, they stayed active 🦯 One of them ended up with a cane or walker 🦴 One of them had a hip or knee replaced 📏 My mother got shorter or more stooped 🩹 One of them had a fall that changed everything 🤷 Not sure

What do you do to look after your joints now?

🏋️ Strength training 🧘 Stretching, yoga or Pilates 💄 Collagen powder (the kind sold for skin) 💊 A "joint" pill like glucosamine 🥛 Calcium or vitamin D ❌ Nothing specific

How do you feel about getting older?

🔥 I plan to stay strong and active into my 80s 🙂 I want to slow things down as much as I can 😟 I'm worried I'm already slowing down 😔 I'm scared of ending up like my parents 👶 I just want to keep up with my grandkids 🤷 I don't really think about it

What would make this easy to stick to?

☕ Something I can add to my morning coffee 💊 Fewer pills, not more 🧾 Knowing exactly what's in it 🛡️ A guarantee if it isn't for me 🏋️ Something that fits around my workouts 🩺 Advice I can trust from a doctor

Your Keep-Moving Profile

Based on your answers

Your 90-day Keep-Moving plan

Goal

Now+3 mo

Shows what you take in over time, not a promised result.

Building your Keep-Moving plan…

Reviewing your current routine

Matching what's missing

Finalizing your recommendation

You're a match

You're a match for DensiaPlus

Built for people who plan to keep moving "Gloria, a nurse in my operating room, is 58 and still kneels in her garden every weekend. This is what she puts in her coffee. Now it's what I put in mine." – Dr. Whitfield

9g collagen peptides, the main protein in your cartilage, tendons, ligaments and bone
Vitamin C, needed for normal collagen formation, supporting the normal function of cartilage and bone
Calcium, magnesium, D3 and K2 for the mineral side of bone
One unflavored scoop. No pills.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. This quiz is not a medical assessment. Taking a prescription weight-loss medication? Check with your prescriber before adding any supplement.

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