Weight Loss & Bones Quiz

THE 60-SECOND "WHAT ARE YOU KEEPING?" QUIZ

Dr. Alan Whitfield

Orthopedic trauma surgeon

“Everyone counts the pounds coming off. I'm the surgeon who sees what came off with them. Answer 10 questions and I'll show you what your plate stopped giving your bones.”

How old are you?

Under 45

45 – 54

55 – 64

65+

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How are you losing weight?

💉 A weekly weight-loss shot 💊 Another prescription weight-loss medication 🥗 Diet and exercise 🏥 Weight-loss surgery ⚖️ I've lost it and I'm keeping it off now 🔜 I'm about to start

How much have you lost so far?

I'm just getting started Under 15 lbs 15 – 30 lbs 30 – 50 lbs 50 – 75 lbs 75+ lbs

What does a normal day of eating look like now?

☕ Coffee for breakfast, small bites the rest of the day 🥣 Two small meals 🍽️ Three meals, just smaller 🥤 Mostly protein shakes or bars 😶 Some days I forget to eat at all 🤷 It changes every day

Everyone counts what comes off. Nobody counts what you keep.

When people lose a lot of weight, especially fast, they don't only lose fat. In the big trials of the new weight-loss shots, a large share of the weight people lost was lean tissue. Studies of weight loss in older adults keep finding bone density drops along with the pounds. Your skeleton is living tissue. It's torn down and rebuilt every single day out of what you eat. If breakfast is black coffee and dinner is five bites, your bones are being rebuilt from scraps." – Dr. Whitfield

Since losing weight, have you noticed any of these? (choose all that apply)

Choose as many as apply

😮‍💨 I get tired or out of breath faster 💪 I feel weaker, like lifting things is harder 🫙 I hand jars to someone else to open 💍 My rings spin and my clothes hang off me 💅 My nails split or my hair is thinning ✅ None of these

How worried are you about losing bone density while you lose weight?

Choose as many as apply

😟 Very worried 🤔 It's crossed my mind 😶 I'd never thought about it until now 🩺 My doctor has mentioned it 📋 I've had a bone scan and I'm keeping an eye on it ✅ Not worried

Are you doing anything to keep your strength?

🏋️ Lifting weights or bands 2+ times a week 🚶 Walking, but no weights 🧘 Yoga, Pilates or fitness classes 🔁 On and off 🤔 I want to, but I don't know where to start ❌ Not right now

How much protein are you getting?

🥚 Protein at every meal 🥤 A protein shake, when I can finish one 🍫 Protein bars and snacks ☕ Mostly "protein" or collagen coffee 🤷 Not much. I'm rarely hungry. ❓ I don't really track it

What bone is actually made of

"Most people think bone is calcium. It's half right. Bone is a collagen frame with minerals laid on it. Take away the frame and bone turns to chalk. I see the difference in surgery. Good bone grips a screw. Bone without its frame crumbles around it like wet sand. When you're eating a third of what you used to, you're getting a third of everything your frame is built from." – Dr. Whitfield

Has anyone in your family had brittle bones?

🦴 A parent broke a hip 📏 My mother got shorter or more stooped 🩹 Someone broke a bone from a minor fall 🔙 Someone developed a curve in their upper back 🦵 Someone had a hip or knee replaced ❌ No / not sure

What are you taking now?

🥛 Calcium ☀️ Vitamin D 💄 Collagen powder (the kind sold for skin) 💊 A multivitamin 🥤 Protein shakes ❌ Nothing yet

Your "What Are You Keeping?" Profile

Based on your answers

Your 90-day "keep the frame" plan

Dr. Whitfield's 3 rules

Goal

Now+3 mo

Shows what you take in over time, not a promised result. Your prescriber runs your medication.

Building your plan…

Reviewing your current routine

Matching what's missing

Finalizing your recommendation

You're a match

You're a match for DensiaPlus

"Diane hasn't missed a morning since June. It's not a pill. It's just her coffee. She eats her eggs first and lifts with me in the garage twice a week. Her doctor still runs her shot." – Dr. Whitfield

9g collagen peptides for the frame of your bones
Calcium + magnesium for the minerals
Vitamin D3 to help absorb calcium, and K2 (MK-7) to help bind it into bone
Vitamin C, which your body needs to form collagen
One unflavored scoop. Fits a smaller plate.

$59.99 ~~$179.97~~Summer Sale – Save 67%

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. This quiz is not a medical assessment. Taking a prescription weight-loss medication? Check with your prescriber before adding any supplement.

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